Commit to get fit mindfully and transform your lifestyle
Salam! I’m Safiya, a Holistic Fitness Coach, and the Mindfully Fit Method is my unique approach to fitness. Focusing on both physical and mental well-being. It’s about building strength, improving fitness, and creating sustainable habits that seamlessly fit into your lifestyle, without quick fixes or restrictive diets.
My method to get fit helps you:
✔ Get Intentional & Lose fat in a healthy way that lasts
✔ Build strength, muscle, and confidence, without fear of injury. ✔ Improve mobility, flexibility & eating habits.
✔ Improve overall fitness
✔ Develop habits that feel natural and sustainable
No extremes, no unrealistic rules, just a balanced, mindful way to achieve lasting results.
Find your rhythm: through mindful movement, balanced nutrition & sustainable habits.
I worked with Safiyah a year ago. I started over 80 kgs, uneducated about nutrition, disconnected from my own body and unable to lift a weight. Three months later, I had reached most of my fitness goals, and got on track to achieve all my goals.
I lost 20+ kgs, and a year later I can say I kept it off Alhamdoulilah. I know more about my nutrition, binge eating, emotional eating and how to manage bumps on the way. Eating isnt an internal war anymore, rather an enjoyable moment. I would highly recommend anyone to work with her because it is a life changing experience.
Abla
★★★★★
WHAT MY CLIENTS SAY
My Method
MIND
Fitness starts in the mind. I help you build a growth mindset for lasting transformation, embracing self-love, awareness, and the journey itself. All through a personalized holistic plan.
RESULTS
When you align a growth mindset, balanced nutrition, and consistent movement with what works for you, results flourish. I help you achieve and sustain lasting progress, inshaAllah!
BODY
With a growth mindset, healthy eating and exercise feel natural. I help you break unwanted habits, find balance, enjoy all foods, and rediscover the joy of movement and mobility.
If you’re tired of the extremes; crash diets, over eating, undereating, intense workout plans, and unrealistic expectations that leave you feeling drained... This is for you.
✔ You want a sustainable approach to fitness and wellness one that fits into your life, not takes over it.
✔ You’re ready to build strength and confidence without burnout or constantly starting over.
✔ You want to move with intention, nourish your body, and stay consistent in a way that feels natural and enjoyable.
✔ You’re looking for guidance, accountability, and a mindful approach that supports you long-term.
With the Mindfully Method, You Will…
✔ Move with Purpose: Learn proper form, build strength, and feel empowered in your body.
✔ Find Your Balance: Integrate fitness and wellness into your life in a way that feels natural, not forced.
✔ Strengthen Your Mindset: Learn how to develop discipline in a compassionate way, with the tools to build self-love, self-accountability, and a mindset that supports your growth.
✔ Ditch the Diet Culture:No restrictions, no guilt—just sustainable, mindful nourishment.
This isn’t just another fitness program, it’s a lifestyle shift that honors both your body, soul and mind.
Ready to start? Let’s take this journey together.
WHO IS THIS FOR?
WHAT MY CLIENTS SAY
THE MINDFULLY FIT METHOD GROUP COACHING
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THE MINDFULLY FIT METHOD 1-2-1 COACHING
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