Salams! I’m Safiya, a Holistic Fitness Coach.

Holistic fitness coach what's that?

As a holistic fitness coach, I blend fitness, psychology, and mindfulness to help you build real strength, confidence, and lasting habits,all while staying true to your unique lifestyle. Unlike typical trainers who focus only on physical results, I emphasize mind and body wellness to create sustainable changes that go beyond just looks.

Whether you choose a self-guided program, one-on-one coaching, or workout sessions only, I’m here to guide you through building self-accountability and provide the tools you need to succeed.

My approach isn’t about perfection or strict rules. It’s about empowering you to feel stronger, healthier, and more confident from the inside out. Because true fitness isn’t just about how you look—it’s about how you feel, move, and live.

My Expertise

✔ Bachelors degree in Psychology & Counseling
✔ Certified Mindfulness & Transformational Life Coach
✔ Level 2 & 3 Fitness Instructor & Personal Trainer
✔ Level 3 Pre & Post-Natal Pilates Instructor (In Progress)
✔ Certified Advanced Nutrition Studies
✔ 11+ Years experience in Strength Training, Boxing & Kickboxing
✔ Specialization in Kettlebells, Circuits & Suspension Training
✔ Mobility Training (2+ Years Experience) ✔ Equestrian mobility & strength training (2+ Years Experience)

Why work with me

With 7+ years of experience helping women rebuild core strength and perfect their form, I know that nothing is impossible when it comes to transforming your body and mind. I’m here to guide you on a journey that’s both empowering and sustainable, tailored to your needs.

✔ Mind-Body-Soul Approach – I focus on more than just workouts. True transformation begins with the mindset and habits, so you can achieve lasting change from the inside out.

✔ Beyond Aesthetics – This isn’t about being skinny or curvy; it’s about building strength, health, and longevity. Looking great is a wonderful bonus, but the real goal is a strong, vibrant body that lasts.

✔ Realistic & Adaptable Coaching – Life can be challenging, from binge eating to the pressures of work, parenting, shift schedules, and health struggles. I understand, and relate, my programs are designed to fit into your life, not the other way around.

✔ Muslim-Woman Focused – Your faith, and personal values are important, and my programs are designed to align with them, so you can feel supported in every aspect of your wellness journey.

I don’t just help you reach your fitness goals; I empower you to create a sustainable, balanced lifestyle that leaves you feeling strong, confident, and ready to take on anything.

Why 3 months?

Real change doesn’t happen overnight. All my programs are either 3 months or booked via 12 block sessions (or more) for Pt sessions. Why?

Change isn’t instant. A three-month journey gives us the time to reshape habits, solidify new routines, and navigate challenges together.

This period is about building a foundation so strong that by the end, you’ll have the skills, confidence, and resilience to sustain your wellness goals on your own. Three months lets you experience the start of transformation, witness your growth, and build resilience so that by the end, your new lifestyle feels like second nature.

My Mission & vision

For Muslim women to feel strong, confident, and empowered in their bodies—embracing fitness as a way to build strength, energy, and resilience, rather than chasing a number on the scale.

I want women to work with their bodies, not against them, recognizing that muscle is strength, not size. Strength training helps prevent injuries, boost energy, and support long-term health so they can move with confidence at every stage of life.

Beyond fitness, I want women to develop a healthy, stress-free relationship with food—one that’s balanced, nourishing, and enjoyable.

No guilt, no extremes, just a sustainable way to fuel both body and mind. Because true well-being comes from both physical strength and a positive mindset, and my mission is to help women cultivate both; so they can thrive, inside and out